La Barbara's Journal, 08 Jul 19

08.07.2019
55.4 kg Lost so far: 1.7 kg.    Still to go: 4.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2019:
1171 kcal Fat: 36.36g | Prot: 74.05g | Carbs: 136.73g.   Breakfast: Misura Biscotti con Farina tipo 2 Dolcesenza senza Zuccheri Aggiunti, Caffè (dalla Moca). Lunch: Fesa di Tacchino, Zucchine Trifolate. Dinner: Lidl Baguette, Iper Hamburger di Vitello, Carote Bollite. Snacks/Other: Sammontana Amando con Latte di Mandorla, Albicocche, Conad Ghiaccioli, Conad Ghiaccioli. more...
1881 kcal Exercise: Showering - 10 minutes, Driving - 30 minutes, Reading - 1 hour, Sitting - 2 hours, Sleeping - 9 hours and 20 minutes, Desk Work - 8 hours, Watching TV/Computer - 3 hours. more...
Losing 0.2 kg a Week

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La Barbara's Weight History


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