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59.70
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59.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1012 kcal
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Fat: 40.18g | Prot: 41.37g | Carbs: 72.29g.
Breakfast: Café. Lunch: Alface Rúcula, De Marchi Jardineira, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Alface. Dinner: Vinho Cabernet Sauvignon, Sopa de Legumes, Ovo Cozido. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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1679 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, limpar a casa - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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cristianes's Weight History
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