Weigh In record (no journal entry) for 19 February 2022
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83.5 kg
Lost so far: 9.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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3059 kcal
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Fat: 115.72g | Prot: 152.03g | Carbs: 346.44g.
Lunch: Camil Feijão Carioca Temperado Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido), Ovo Frito. Dinner: Quero Feijão Carioca , Purê de Batata, LAR Ovo, Alface, Carne Moída Refogada, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Sorvete de Chocolate (Macio), Poços de Caldas Requeijão Cremoso, Vitarella Cream Cracker Tradicional, Italac Leite Integral, Nestlé Nescau, Nestlé Nescau, Piraquê Biscoito de Maizena, Piraquê Recheado de Chocolate. more...
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Losing 4.2 kg a Week
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larissaamarall's Weight History
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