Weigh In record (no journal entry) for 19 February 2022
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67 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1224 kcal
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Fat: 41.67g | Prot: 89.76g | Carbs: 125.95g.
Breakfast: Infant Formula (Lactofree, with Iron, from Concentrate), Dried Chia Seeds , Celery , Vegetable Salad (Tossed Without Dressing) , Kiwi Fruit, Papaya, Tomatoes. Lunch: Cooked Fish, Cooked Carrots, Carrots, Cooked Spinach, Skippy Selai Kacang, Sari Roti Roti Tawar Gandum (1). Dinner: Rumah Makan Sederhana Sate Padang, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Good Day Coffee, Coconut Water. more...
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Losing 5.3 kg a Week
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goldendesi's Weight History
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