Weigh In record (no journal entry) for 19 February 2022
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102.4 kg
Lost so far: 5.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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2708 kcal
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Fat: 118.23g | Prot: 86.80g | Carbs: 343.95g.
Breakfast: Ispanaklı Gözleme. Dinner: Acılı Ezme, Sütaş Süzme Yoğurt , Coca-Cola Coca-Cola Zero, Lavaş, Adana Kebap, Ezogelin Çorbası. Snacks/Other: Kırmızı Lezzetli Elma, Mandalina, Simbat Çekirdekli Kuru Üzüm, Kavrulmuş Tuzlu Kaşu Fıstığı, Kurutulmuş Çam Fıstığı, Muz, Mandalina, Cevizli Baklava. more...
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Losing 2.8 kg a Week
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ercanülker's Weight History
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