Weigh In record (no journal entry) for 15 February 2022
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105.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1528 kcal
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Fat: 44.05g | Prot: 101.35g | Carbs: 180.60g.
Breakfast: Sultana Fruitbiscuit Bosvruchten, Whey Premium Whey Perfection. Lunch: AH Galia Meloen, Milsani Magere Franse Kwark Naturel. Dinner: Chef Select Pizza Shoarma Kip/Poulet. more...
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Losing 4.9 kg a Week
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Mbonfrere's Weight History
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