Weigh In record (no journal entry) for 16 February 2022
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106.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1701 kcal
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Fat: 59.27g | Prot: 119.91g | Carbs: 163.61g.
Breakfast: Bolletje Goed Bezig Havermoutrepen, Whey Premium Whey Perfection. Lunch: AH Galia Meloen, Milsani Magere Franse Kwark Naturel. Dinner: Aviko Airfryer Frites, Gebakken Kibbeling. more...
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Gaining 2.8 kg a Week
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Mbonfrere's Weight History
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