Weigh In record (no journal entry) for 17 February 2022
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105.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1324 kcal
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Fat: 37.45g | Prot: 77.81g | Carbs: 167.50g.
Breakfast: Belvita Breakfast Melk & Granen, Whey Premium Whey Perfection. Lunch: AH Galia Meloen, Milsani Magere Franse Kwark Naturel. Dinner: Jumbo Loempia's Vietnamees met Chilisaus, Nasi Goreng. more...
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Losing 4.2 kg a Week
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Mbonfrere's Weight History
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