Weigh In record (no journal entry) for 19 February 2022
|
49.3 kg
Lost so far: 21.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2022:
|
1328 kcal
|
Fat: 42.76g | Prot: 63.89g | Carbs: 164.05g.
Breakfast: Mr. Bread Roti Tawar Gandum Multiseed, Monde Serena Egg Roll, Pisang. Lunch: Whole Chips Rempah Cassava, Mr. Bread Roti Isi Abon Ayam Mayo Pedas, Kubis, Mentimun (Kupas), Uleg Sambal Terasi, Nasi Putih (Butir-Sedang, Dimasak), Paha Ayam (Kulit tidak Dimakan), Semangka. Dinner: Uleg Sambal Terasi, Kubis, Mentimun (Kupas), Paha Ayam (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Pisang. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Erdinaayu's Weight History
|