Weigh In record (no journal entry) for 19 February 2022
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89 kg
Lost so far: 2.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1354 kcal
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Fat: 37.69g | Prot: 104.84g | Carbs: 155.42g.
Breakfast: Umbu, Café com Leite Desnatado, Banana da Terra, Batata Doce Cozida. Lunch: Salada Vinagrete, Feijão de Corda, Buchada, Carne de Bode. Dinner: Café, Escondidinho de Carne Seca, Cappuccino, Alface, Tomates, Bife de Carne de Vaca, Banana da Terra, Quero Feijão Carioca . more...
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Gaining 0.0 kg a Week
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ivanabahia's Weight History
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