Weigh In record (no journal entry) for 19 February 2022
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88.8 kg
Lost so far: 7.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1313 kcal
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Fat: 43.42g | Prot: 45.76g | Carbs: 139.83g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Exquisa Exquisa-Scheiben aus Frischkäse Paprika-Chili, Kaufland Weizenmischbrot, K-Classic Rohschinken Light. Dinner: Dornfelder, Dr. Oetker Ristorante Pizza Hawaii. Snacks/Other: Milch 1,5%, Kaffee mit Milch und Zucker, K-Classic Mini-Amerikaner. more...
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Losing 3.3 kg a Week
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lieblingsmensch gefunden's Weight History
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