fernandamir's Journal, 19 Feb 22

Weigh In record (no journal entry) for 19 February 2022

72.1 kg Lost so far: 11.5 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2022:

261 kcal

Fat: 16.87g | Prot: 10.39g | Carbs: 16.38g. Breakfast: Azeite de Oliva Extra-Virgem, Ovo, Nude Leite de Aveia. more...

1819 kcal

Exercise: musculação leve - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week


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fernandamir's Weight History