jasonmiller3's Journal, 19 Feb 22

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Weigh In record (no journal entry) for 19 February 2022

182.4 kg Lost so far: 18.1 kg. Still to go: 103.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2022:

795 kcal

Fat: 7.89g | Prot: 86.29g | Carbs: 100.95g. Breakfast: Bananas , Tropicana Pure Premium Original Orange Juice. Lunch: Lean Cuisine Simple Favorites Spaghetti with Meatballs. Dinner: Simple Truth Organic Broccoli & Carrots, Nature's Place Boneless Skinless Chicken Breast. more...

5450 kcal

Exercise: Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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jasonmiller3's Journal, 19 Feb 22

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jasonmiller3's Weight History