Weigh In record (no journal entry) for 19 February 2022
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64.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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997 kcal
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Fat: 33.26g | Prot: 76.46g | Carbs: 96.48g.
Breakfast: La Serenísima Leche Descremada, Tosti Tostadas Clásicas. Lunch: Aceite de Oliva, Pechuga de Pollo a la Plancha, Milkaut Queso Crematto Light Untable, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Natura Ketchup, La Serenísima Leche Descremada en Polvo, Huevo, Paladini Jamón Cocido, La Paulina Queso Tybo, Lechuga Mantecosa (Tipos Boston y Bibb), Tomates. Snacks/Other: Hojalmar Bizcochos Dulces de Hojaldre, Protein Project Whey Protein Concentrate, Nesquik Nesquik, Huevo, SanCor Queso Cremoso Sancor, Carrefour Galletas de Arroz Integral. more...
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Gaining 1.4 kg a Week
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prigallagher's Weight History
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