Weigh In record (no journal entry) for 10 June 2014
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70.8 kg
Lost so far: 7.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 55.40g | Prot: 83.21g | Carbs: 238.54g.
Breakfast: Orange Juice, Chocoarroz, Croissant, Cream Cheese, Marmalade, Toasted White Bread, Coffee with Milk. Lunch: Meatless Spaghetti Sauce (Canned), Heavy Cream, White Bread , Custard, Roasted Potato, Chicken Drumstick (Skin Not Eaten). Dinner: Salmon, White Rice. Snacks/Other: Chocoarroz. more...
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Losing 5.6 kg a Week
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Sebastian_72's Weight History
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