Weigh In record (no journal entry) for 19 February 2022
|
58.3 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2022:
|
1286 kcal
|
Fat: 25.76g | Prot: 108.29g | Carbs: 164.29g.
Breakfast: Turmeric (Ground) , Vital Proteins Collagen Peptides, Bigelow Tea Cozy Chamomile All Natural Caffeine Free Herb Tea Bags, Melt Vegan Butter, Turmeric (Ground), Kirkland Signature Optifiber, Thomas' Whole Wheat English Muffin, Blueberries , Barbara's Shredded Wheat Big Biscuit Cereal. Lunch: Fresh & Easy Seafood Cocktail Sauce, Southern Selects French Green Beans, Green Summer Squash, Hannaford Cooked Extra Jumbo Shrimp, Humm Humm Kombucha Zero Blood Orange. Dinner: Sweet Potato , Appel Foods Nut Crumbs (Original), Cooked Kale (from Fresh, Fat Not Added in Cooking), Red Kidney Beans (Canned) . Snacks/Other: Garden Lites Spinach Egg White Frittatas, Wildbrine Korean Kimchi, Dunkin' Donuts Coffee with Cream (Medium). more...
|
|
1603 kcal
|
Exercise:
Walking (brisk) - 4/mph - 43 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours. more...
|
steady weight
|
 Comments
Thank you all for your support! ♥️
19 Feb 22 by member: Toni2c14
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Toni2c14's Weight History
|