Weigh In record (no journal entry) for 19 February 2022
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79.1 kg
Lost so far: 6.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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2096 kcal
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Fat: 134.79g | Prot: 75.05g | Carbs: 153.92g.
Breakfast: Goldähren Flatbread Sandwich Kernig, Garden Gourmet Vegetarische Gemüse Bällchen, Eisbergsalat, Ja! Remoulade, Kirschtomaten, Lidl Hass Avocado. Lunch: Aldi Flammkuchen. Dinner: Thermomix Frischkäse-Kräuter-Dip, Lidl Gemischter Salat mit Dressing, Chio Tortilla Chips Nacho Cheese , Aldi Spare Ribs Barbecue, McDonald's Chicken Wings. more...
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Losing 0.9 kg a Week
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coco_june12's Weight History
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