Weigh In record (no journal entry) for 19 February 2022
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75.5 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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2946 kcal
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Fat: 153.30g | Prot: 162.16g | Carbs: 229.30g.
Breakfast: Ovo Frito sem Gordura, Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Aviação Manteiga com Sal, Visconti Pão de Forma Integral. Lunch: Nestlé Chamyto, Chocolate, McCain Batata Tradicional, Tirolez Queijo Parmesão, Carne de Porco do Lombo Assada. Dinner: Casa do Biscoito Biscoito Pimentinha, Bolo de Cenoura com Cobertura de Chocolate, Seara Pão de Queijo Tradicional, Leite (Leite Integral), 3 Corações Cappuccino Light. Snacks/Other: Mexerica, Maçã, Black Skull Whey Protein 4HD (29g), Optimum Nutrition Creatina, Kibon Sorvete de Creme. more...
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Losing 2.1 kg a Week
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ruslan viana's Weight History
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