Weigh In record (no journal entry) for 19 February 2022
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80.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1749 kcal
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Fat: 92.03g | Prot: 113.64g | Carbs: 106.34g.
Breakfast: Milbona Rahmkäse, Roggenbrot, Arla Kaergarden Gesalzen, Kaffee mit Milch. Lunch: Rote Paprika, Kikkoman Sojasoße, Rindfleisch, Zwiebeln, Bamboo Garden Eier Mie Nudeln (Gekocht). Dinner: Gut & Günstig Kräuterquark Nur 2,3% Fett, Ofenkartoffel (ohne Schale gegessen), Rindersteak. Snacks/Other: Leitungswasser, Mineralwasser, Sea Gold Pazifische Schollenfilets. more...
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steady weight
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GabySchuppenat's Weight History
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