Weigh In record (no journal entry) for 19 February 2022
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82.2 kg
Lost so far: 6.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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2021 kcal
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Fat: 45.56g | Prot: 125.98g | Carbs: 273.45g.
Breakfast: Danone Danette Crema alla Vaniglia, Activia Yogurt Fico e Semi, Tuorlo d'uovo, Albume d'uovo. Lunch: Curtiriso Riso Basmati, Olio Extra Vergine di Oliva, Platano. Dinner: Curtiriso Riso Basmati, Coscia di Pollo, Carne. Snacks/Other: Nestlé Barretta Fitness Chocolate. more...
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Losing 3.5 kg a Week
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