Weigh In record (no journal entry) for 19 February 2022
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63 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1250 kcal
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Fat: 33.84g | Prot: 58.32g | Carbs: 177.21g.
Breakfast: Sunpride Banana, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Alfamart Ikan Pindang, Nasi Putih. Dinner: Sunpride Banana, Herbalife F1 Shake Mix Dutch Chocolate, Sari Roti Roti Gandum. Snacks/Other: Mayasi Kacang Jepang Spicy Flavor, Chiki Chiki Balls Rasa Keju, Cheetos Jagung Bakar (18g), Oreo Double Stuf, Oreo Oreo Original. more...
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Gaining 0.0 kg a Week
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sagung_novi's Weight History
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