Weigh In record (no journal entry) for 19 February 2022
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80.2 kg
Lost so far: 2.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1437 kcal
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Fat: 24.73g | Prot: 49.53g | Carbs: 256.75g.
Breakfast: Quaker Havermout (40g), Milbona Sojamelk Unsweetened, Lidl Bosvruchten Diepvries, Peren, Banaan. Lunch: Zwarte Bonen, Tomaten, Ekoplaza Gebroken Lijnzaad, AH Ijsbergsla, AH Mango Gesneden, Courgettesoep. Dinner: Jumbo Penne Rigate Volkoren, Pastasaus. Snacks/Other: Dadel, Banaan, Sinaasappelen. more...
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Losing 0.4 kg a Week
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sann3933's Weight History
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