Weigh In record (no journal entry) for 10 June 2014
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61.3 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 38.41g | Prot: 74.47g | Carbs: 115.87g.
Breakfast: Aldi Gegrilde Kipfilet, Boter, Bakker Bart Pompoenbrood, Slankie Smeerkaas 20+, Campina Halfvolle Melk. Lunch: Campina Halfvolle Melk, Bakker Bart Pompoenbrood, AH Kipfilet Gerookt, Slankie Smeerkaas 20+, Boter. Dinner: Ricotta Kaas, AH Varkensfiletlapjes, Tomaten, Bereide Prei, Aubergine. Snacks/Other: Appel. more...
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Losing 1.1 kg a Week
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