Weigh In record (no journal entry) for 10 June 2014
|
63.8 kg
Lost so far: 22.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1617 kcal
|
Fat: 109.55g | Prot: 90.58g | Carbs: 38.35g.
Breakfast: Richfood Large Grade A Eggs (Hard Boiled), Butter, Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Barbecue Flavor Pork Skins, StarKist Foods Tuna Creations Sweet & Spicy, Hellmann's Real Mayonnaise. Dinner: Ruth's Pimento Cheese, Schwan's Black Angus Steak Burgers, Hidden Valley Buttermilk Ranch Dressing, Barbecue Flavor Pork Skins. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Anheuser-Busch Natural Light Beer. more...
|
|
2080 kcal
|
Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Circuit Training - 40 minutes. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|