Weigh In record (no journal entry) for 19 February 2022
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75 kg
Lost so far: 1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1212 kcal
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Fat: 44.04g | Prot: 44.47g | Carbs: 157.24g.
Breakfast: Майонез, Колбаса Докторская, Хлеб. Lunch: Красные Помидоры (Консервированные). Dinner: Лук, Хлеб, Бешбармак. more...
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Losing 0.2 kg a Week
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