Weigh In record (no journal entry) for 10 June 2014
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72.1 kg
Lost so far: 14.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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316 kcal
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Fat: 6.81g | Prot: 11.67g | Carbs: 55.77g.
Breakfast: Cinnamon, Ginger (Ground), Mariani Whole Dates, Fastco Quick Oats, Welsh Farms 2% Reduced Fat Milk. more...
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Losing 0.9 kg a Week
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heba_nassar's Weight History
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