Weigh In record (no journal entry) for 19 February 2022
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114.1 kg
Lost so far: 4.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1319 kcal
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Fat: 50.58g | Prot: 48.74g | Carbs: 165.83g.
Breakfast: Gekochtes Ei, Hohes C Orangensaft, Zucker, Arla Kaergarden Ungesalzen, Coppenrath & Wiese Weizenbrötchen, Grossmann Riesengarnelen in Dillcreme. Lunch: Zucker, Zuckerkuchen. Dinner: Gut & Günstig Sahne-Geschnetzeltes Schweizer Art, Nudeln (Gekocht). Snacks/Other: Snickers Snickers . more...
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Gaining 0.7 kg a Week
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