Weigh In record (no journal entry) for 19 February 2022
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55.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1376 kcal
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Fat: 53.99g | Prot: 124.48g | Carbs: 102.28g.
Breakfast: Elstar, Lidl Kaki, Mandarine, Alnatura Hanfsamen Geschält , Penny Markt Fenchelknolle, Soto Bio Heidelbeeren, Belbake Haselnüsse Gehackt & Geröstet, Omega Blue, Dennree Magerquark, Alnatura Bio Haferflocken Feinblatt, REWE Beste Wahl Cherry Roma Tomaten, Gelbe Paprika, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Lunch: Winarom Sahne Meerrettich, Edeka Forellenfilets Geräuchert, Lidl Hass Avocado, Lauchzwiebeln, REWE Beste Wahl Cherry Roma Tomaten, Ei. Dinner: Flying Goose Sriracha Scharfe Chilisauce, Cucina Grana Padano, Coppenrath & Wiese Wiener Sandringe Zuckerfrei, Karotten, Vivani Feine Bitter 85% Cacao, Alnatura Paranüsse, Gekochter Rosenkohl, Wildreis (Gekocht), Milbona Skyr Natur, Prozis Natural Real Whey Protein Cookies & Cream, Nixe Thunfisch im Eigenen Saft, Feinkost Dittmann Kapern, Rote Zwiebeln, Tomaten. more...
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1506 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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