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Dutti ❤️
Journal
19 Feb 22
Dutti ❤️'s Journal, 19 Feb 22
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Weigh In record (no journal entry) for 19 February 2022
72.2 kg
Lost so far:
47.8 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2022:
1403 kcal
Fat: 59.89g | Prot: 46.95g | Carbs: 161.79g.
Breakfast:
Oatly Hafer Barista Edition, Naturgut Bio-Gouda, Ja! Frischkäse Doppelrahmstufe, Coppenrath & Wiese Roggenbrötchen.
Lunch:
Naturgut Bio-Gouda, Ja! Frischkäse Doppelrahmstufe, REWE Bio-Finn-Brötchen.
Dinner:
Petit Paris Baguette Salami.
Snacks/Other:
Raffaello Raffaello, hanuta Milch + Crispies.
more...
1998 kcal
Exercise:
Walking (moderate) - 3/mph - 15 minutes, Google Fit - 23 hours and 45 minutes.
more...
steady weight
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Dutti ❤️'s Weight History
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