Weigh In record (no journal entry) for 19 February 2022
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71.9 kg
Lost so far: 0.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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3257 kcal
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Fat: 125.96g | Prot: 138.34g | Carbs: 337.60g.
Breakfast: Daily Life Oatmeal Flakes Chocolate , La Montanara Cocco Rapè Disidratato, Fin Carré Fondente 74%, Conad Succo Ananas, Milbona Yogurt Natural 0,1% Fat, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: Wasa Integrale, Develey Salsa Greca, Peperoncino Banana Pepper, Grande Impero Pane Integrale Nostalgia, Lattuga Iceberg (Include Tipi Crisphead), Vallericca Carote Julienne, Now Foods Ultra Omega 3, Milbona Ricotta, Coop Prosciutto Crudo. Dinner: Grom Gelato alla Nocciola, Birra, Buitoni Pizza Ricca Delizia con Formaggio, Cipolla, Pancetta e Speck. Snacks/Other: Lidl Goody Cao, Milbona Yougurt Greco senza Grassi, Corona Corona Extra, GoNutrition Aminoacidi Essenziali, Arance, Mandorle, Sondey Protein Cookies White Chocolate Almond. more...
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Losing 4.2 kg a Week
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zurca268's Weight History
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