Weigh In record (no journal entry) for 19 February 2022
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67.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1328 kcal
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Fat: 67.88g | Prot: 76.15g | Carbs: 101.95g.
Breakfast: Fazer Булка, Хамон, Coffee Like Какао (200мл), Кофе с Молоком и Сахаром, Нескафе Кофе с Молоком без Сахара , Кофе с Молоком. Lunch: Салат Овощной с Маслом. Dinner: Жареная или Запеченная Свиная Отбивная. more...
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Gaining 0.5 kg a Week
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Надежда Нурулина's Weight History
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