Weigh In record (no journal entry) for 19 February 2022
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78.9 kg
Lost so far: 5.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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878 kcal
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Fat: 46.81g | Prot: 90.15g | Carbs: 20.61g.
Breakfast: Fried Egg , Beef Brisket (Whole, Lean Only) . Dinner: Cinnamon , Poached Egg (with Salt), Bacon. Snacks/Other: Watermelon . more...
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Losing 4.9 kg a Week
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willmurtz's Weight History
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