Weigh In record (no journal entry) for 19 February 2022
|
78.9 kg
Lost so far: 5.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2022:
|
878 kcal
|
Fat: 46.81g | Prot: 90.15g | Carbs: 20.61g.
Breakfast: Fried Egg , Beef Brisket (Whole, Lean Only) . Dinner: Cinnamon , Poached Egg (with Salt), Bacon. Snacks/Other: Watermelon . more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
willmurtz's Weight History
|