Weigh In record (no journal entry) for 19 February 2022
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59.6 kg
Lost so far: 13.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1975 kcal
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Fat: 78.06g | Prot: 117.59g | Carbs: 206.02g.
Breakfast: Cappuccino, DM Früchte Porridge, REWE Beste Wahl Milch 0,3%, Edeka Bio Magerquark , Aldi Bio Mandeldrink Ungesüsst, Äpfel. Lunch: Honig, Butter, Ja! Buttertoast , Berliner. Dinner: Cucina Grana Padano, Buko Rucola Pesto, Champignons, Hamsi Tava, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Leibniz Zoo, Kinder Pingui, IronMaxx Qrispie Almond Cookie Dough, Sweet Kitcen Red Velvet Muffin. more...
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Losing 1.4 kg a Week
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