Weigh In record (no journal entry) for 19 February 2022
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62.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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2145 kcal
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Fat: 53.99g | Prot: 103.46g | Carbs: 306.57g.
Breakfast: Fiocchi d'Avena, Koro Soja Crispies Kakao, Cacao Amaro in Polvere, Nestlé Orzoro Solubile, Caffè (Espresso). Lunch: Cioccolatini al Latte, Arance, Costa d'Oro Olio Extra Vergine di Oliva, Ceci Secchi, Farabella Pasta. Dinner: Kinder Maxi, Mele Pink Lady, Schär Pane Casereccio senza Glutine, Foglia Verde Insalata Mista, Valsoia Olio di Soia, Fesa di Tacchino. Snacks/Other: Banana, Tisana. more...
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1899 kcal
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Exercise:
Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Vale Ria.'s Weight History
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