Weigh In record (no journal entry) for 19 February 2022
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81.9 kg
Lost so far: 0 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1457 kcal
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Fat: 41.82g | Prot: 75.61g | Carbs: 204.80g.
Breakfast: Яблоко, Апельсин, Киви, Пшеничная Каша, Ферма Молоко 2,5%, Лаваш с Сыром. Lunch: Белый Хлеб, Гороховый Суп. Dinner: Салат из Капусты, БКК Лаваш Кавказский, Глобино Фарш Говяжий. more...
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2683 kcal
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Exercise:
Yoga - 1 hour, Running - 6/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Алена Одесса's Weight History
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