Weigh In record (no journal entry) for 19 February 2022
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48.9 kg
Lost so far: 0.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1615 kcal
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Fat: 52.24g | Prot: 74.61g | Carbs: 214.58g.
Breakfast: Misura Cornetto al Cioccolato, Hero Marmellata Light Albicocche, Pasquier Fette Tostate Ricetta ai 9 Cereali, Le Naturelle Albume d'uovo, Olio Extra Vergine di Oliva, Caffè Espresso. Lunch: Senza Peccato Torta Chantilly, Coop Grana Padano Grattugiato, Sugo di Pomodoro, Voiello Fusilli Integrali . Dinner: Pomodori Ciliegini, Olio Extra Vergine di Oliva, Vivo Meglio Pane ai 4 Cereali. Snacks/Other: Lidl Barretta Proteica Brownie al Cioccolato. more...
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1581 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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