Weigh In record (no journal entry) for 10 June 2014
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88.9 kg
Lost so far: 9.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 11.64g | Prot: 81.97g | Carbs: 152.76g.
Breakfast: Normaler Kaffee. Lunch: Radieschen, Rügenwalder Mühle Mühlen Mett, Strauchtomaten, Gut Drei Eichen Hinterschinken in Aspik, Karotten, Becel Leicht, Backfactory Vollkornbatzen. Dinner: Gekochter Blumenkohl (Fettfrei gekocht), Hähnchenbrustfilet. Snacks/Other: Golden Delicious Äpfel, Beck's Bier (500 ml), Bananen. more...
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3114 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, weinbergsarbeit - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 7.4 kg a Week
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wolli1226's Weight History
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