Weigh In record (no journal entry) for 19 February 2022
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109.3 kg
Lost so far: 10.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1647 kcal
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Fat: 78.82g | Prot: 109.60g | Carbs: 115.68g.
Breakfast: Kerrygold Irischer Cheddar, Rügenwalder Mühle Pommersche 100% Geflügel, Kerrygold Cheddar, Güldenhof Hähnchenbrustfilet, Gurke (mit Schale), Gekochtes Ei, Espresso, Cappuccino, Aldi Steinofen-Brötchen Kernig. Lunch: Aldi Trauben Kernlos, Wassermelone, Zirkulin Flohsamenschalen , Milbona Quark Magerstufe. Dinner: Freshona Bio Gemüsepfanne Mediterrane Art Eigen, Hähnchenflügel Fleisch und Haut. Snacks/Other: Gut & Günstig Schmand. more...
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Losing 4.2 kg a Week
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Tielewop's Weight History
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