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nasi merah, pepes tahu, tumis buncis
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65 kg
Lost so far: 10 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1650 kcal
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Fat: 50.43g | Prot: 76.82g | Carbs: 224.71g.
Breakfast: Pisang Kepok Rebus, Roma Sari Gandum, Anlene Susu Vanila. Lunch: BonCabe Boncabe, Tumis Buncis, Pepes Tahu, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Pisang, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Nanas, ABC Saus Sambal , Otak-Otak, Bakso Daging Sapi. more...
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steady weight
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