Weigh In record (no journal entry) for 19 February 2022
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50.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1441 kcal
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Fat: 51.20g | Prot: 56.95g | Carbs: 191.32g.
Lunch: 蘋果, 百香果, 原鄉人 芋頭饅頭, 松鼠的倉庫 奇亞籽, Hershey's 無糖可可粉, Red Cow 紅牛全家人高鈣奶粉膠原蛋白配方, 得意的一天 葵花油, 雞胸肉, 岩鹽, 水煮蛋, Bio planete 天然初榨亞麻仁油. Dinner: 健康日誌 海苔洋芋脆餅, 統一 LP33機能優酪乳. Snacks/Other: Mother Earth 烘培燕麥棒（黑巧克力）, 富自山中 繽紛五色葡萄乾, 蘋果, Deka 典藏黑雪茄威化捲, 盛香珍 無調味綜合果. more...
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Losing 2.1 kg a Week
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