Weigh In record (no journal entry) for 19 February 2022
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65 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1578 kcal
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Fat: 64.38g | Prot: 72.40g | Carbs: 183.81g.
Breakfast: Adaçayı, Fındık, Buono %85 Kakao Bitter Çikolata, Muz, Mis Laktozsuz Süt, Yulaf. Lunch: Patates Kızartması, Yuvarlak Ekmek Üzerinde Hamburger. Dinner: Haşlanmış Tavuk Göğsü, Ev Yapımı Yoğurt, Marul, Kırmızı Lahana, Limon Suyu, Tatlı Soğan, Havuç. Snacks/Other: Sarelle Bitter Çikolatalı Gofret, Mlife İncir Cipsi, Kurabiye, Şekersiz Türk Kahvesi. more...
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2082 kcal
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Exercise:
Nordic Walking - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Gaining 0.9 kg a Week
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nur tamur's Weight History
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