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hyvin pysyny alhaalla, matala hiilari päivä tänään lepopäivänä ☝️
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85.2 kg
Lost so far: 26.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1568 kcal
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Fat: 11.56g | Prot: 101.98g | Carbs: 256.57g.
Breakfast: Star Nutrition Whey-80 Mansikka, X-Tra Mansikkahillo, Kellogg's Coco Pops, Rainbow Riisikakku. Lunch: Osmopure, Star Nutrition Whey-80 Mansikka, EAA, Chiquita Banaani, Myllyn Paras Riisihiutale. more...
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Gaining 0.7 kg a Week
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ronnqvist91's Weight History
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