Weigh In record (no journal entry) for 19 February 2022
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56.5 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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2121 kcal
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Fat: 76.04g | Prot: 134.38g | Carbs: 221.74g.
Breakfast: Myprotein Collagen Protein, Becel Original, Kotimaista Laktoositon Kevytmaitojuoma, Myllyn Paras Kaurahiutale, Valio Sokeroimaton Mansikka Keitto, Rainbow Rasvaton Raejuusto 0,2%. Lunch: Rainbow Rasvaton Raejuusto 0,2%, SPENAT soppa. Dinner: Röd Paprika, Rödlök, Santa Maria Tortilla With Whole Wheat, Santa Maria Salsa Dip Medium, Gurka, Tomater, Kotimaista Kanan Filee Suikale. Snacks/Other: Banan, Banan, Rainbow Riisipiirakka, Estrella Linssisnacks Aito Cheddar Kermaviili & Sipuli, Fazer Sininen Maitosuklaa, Smörgåstårta, Choklad-Cupcake med Glasyr eller Fyllning, Fazer Domino Original, Ehrmann High Protein Chocolate Pudding, Kallen Raidallinen Mätitahna, Valio Aamupala 5%, Myllyn Paras Lippa Kaurainen Sämpylä. more...
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Losing 0.7 kg a Week
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nenaterese's Weight History
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