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Bridget1206
Journal
19 Feb 22
Bridget1206's Journal, 19 Feb 22
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Weigh In record (no journal entry) for 19 February 2022
53 kg
Lost so far:
2.4 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2022:
1569 kcal
Fat: 1.55g | Prot: 31.86g | Carbs: 36.12g.
Breakfast:
ON 高蛋白, 全聯 香蕉, 芭樂.
Lunch:
三商巧福 半筋半肉牛肉麵.
Dinner:
三商巧福 半筋半肉牛肉麵.
more...
1509 kcal
Exercise:
跑步4KM - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 2.1 kg a Week
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Bridget1206's Weight History
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