Weigh In record (no journal entry) for 14 February 2022
|
80.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2022:
|
1670 kcal
|
Fat: 42.85g | Prot: 248.00g | Carbs: 75.10g.
Breakfast: UCC 黑咖啡. Lunch: 7-11 石安牧場溫泉蛋, 萬歲牌 沛力堅果種子, Notorious 木瓜牛奶. Dinner: 義美 古早傳統豆乾(五香滷汁). Snacks/Other: bsn 高蛋白花生棒. more...
|
Gaining 11.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChrisRapha's Weight History
|