Weigh In record (no journal entry) for 15 February 2022
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80 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1602 kcal
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Fat: 50.50g | Prot: 198.20g | Carbs: 92.70g.
Breakfast: UCC 黑咖啡. Lunch: 萬歲牌 沛力堅果種子, Notorious 木瓜牛奶, 7-11 石安牧場溫泉蛋. Dinner: Subway 素食蔬菜潛艇堡, Subway 蜂蜜芥末醬 (14克), Subway 嫩蛋餅. more...
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Losing 3.5 kg a Week
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ChrisRapha's Weight History
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