Weigh In record (no journal entry) for 19 February 2022
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78.6 kg
Lost so far: 0 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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390 kcal
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Fat: 8.30g | Prot: 38.87g | Carbs: 40.11g.
Breakfast: 咖啡, 煎雞蛋, 遠洋牌 水煮鮪魚罐頭 (45克), 烤地瓜. Lunch: Costco 南非國寶茶, 荷蘭豆, 蛤蜊/蜆, Costco 科克蘭生蝦仁. more...
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Gaining 4.9 kg a Week
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peggymami's Weight History
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