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andrealeal92
Journal
18 Feb 22
andrealeal92's Journal, 18 Feb 22
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Weigh In record (no journal entry) for 18 February 2022
75.4 kg
Lost so far:
6.6 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2022:
1176 kcal
Fat: 33.87g | Prot: 37.52g | Carbs: 186.73g.
Breakfast:
Arepa con Queso, Huevo Frito.
Lunch:
Plátano Maduro, Arroz Blanco, Frijoles Cocidos.
Snacks/Other:
Mantequilla de Maní, Manzana Roja.
more...
2233 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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andrealeal92's Weight History
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