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ditimbang setelah bangun tidur lalu minum air, BAK dan BAB.
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78.1 kg
Lost so far: 0.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1791 kcal
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Fat: 51.25g | Prot: 131.65g | Carbs: 211.29g.
Breakfast: Madu, Alpukat, Yakult Yakult. Lunch: Terung Dimasak, Sawi Dimasak (dari Segar), Ayam Kecap, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kem Chicks Sayur Toge, Nasi Putih (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Saori Saos Tiram. Snacks/Other: Yakult Yakult, Buah Pir. more...
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2181 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Standing - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 9 hours. more...
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Gaining 1.9 kg a Week
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