Weigh In record (no journal entry) for 18 February 2022
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63.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1705 kcal
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Fat: 62.95g | Prot: 89.06g | Carbs: 205.91g.
Breakfast: Hellmann's Maionese Light 45% Menos Calorias, Bolo de Milho, Banana Nanica, Pão Caseiro, Aurora Lombo Cozido Defumado, Frimesa Ricota Fresca, Café. Lunch: Spoleto Milho, Spoleto Brócolis, Alface de Folha Verde, Gym Chef Abobrinha Grelhada, Pif Paf Coxinha da Asa de Frango, Friboi Carne Moída Patinho, Arroz Branco (Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido), Camil Feijão Rajado. Dinner: Cheetos Cheetos Tubo, Cheetos Cheetos Tubo, Cheetos Cheetos Tubo, Cheetos Cheetos Tubo, Cheetos Cheetos Tubo. Snacks/Other: Rocca Doce de Leite com Avelã. more...
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Losing 0.7 kg a Week
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Flávia Leal's Weight History
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